Hot Girl Flow-4 weeks |11 heated classes

Service Description

This 4 week session includes 11 classes that will challenge you, make you smile, and maybe swear. In the heated (99 degrees) YogaLiz Studio you will be pushing your own limits as you explore new movement in your body, strengthen and build muscle all while gaining a stronger confidence in yourself that you can do hard things.  These intermediate Vinyasa Flow and Inferno Hot Pilates classes will  help you discover a newfound freedom in both your body and mind. You’ll be challenged, you’ll sweat, and you’ll find yourself eager to come back for more. In just one month, I’ll guide you from yoga beginner to confidently flowing through your practice. We'll break down various poses (asanas) in a workshop style, focusing on how each should feel in your body, which muscles to engage, and how to move with intention. You'll learn to connect your breath with your movements, developing a strong foundation in yoga. As we progress, we’ll combine these movements into a seamless flow, all while having fun and challenging ourselves. The room is heated, so prepare to sweat, push your limits, and fall in love with a movement practice that brings freedom and joy. Spaces are limited (only 7 spots), so don’t hesitate to secure your spot. If you have any questions or physical limitations you’d like to discuss, please reach out. I’m here to help. Hope to see you on the mat!