When I say "HOT GIRL", I mean sweat all over, determination on her face, focus in her eyes and fire in her soul.
Yoga is all about paying attention—to movement, breath, engagement, mindset, and more. The beauty of yoga is that it’s an ongoing journey with no final destination. Wherever you are on this path, remember we’re all traveling this endless road together.
This 4 week session includes 11 classes that will challenge you, make you smile, and maybe swear. In the heated (99 degrees) YogaLiz Studio you will be pushing your own limits as you explore new movement in your body, strengthen and build muscle all while gaining a stronger confidence in yourself that you can do hard things.
These intermediate Vinyasa Flow and Inferno Hot Pilates classes will help you discover a newfound freedom in both your body and mind. You’ll be challenged, you’ll sweat, and you’ll find yourself eager to come back for more.
What to expect.
Over the next 4 weeks you will have 11 classes and 14 hours of guided movement in an intimate small group setting. The yoga classes will include creative sequencing complete with inversions and arm balances. It is also set up in a way for you to learn and understand the "how, what and why" of each posture.
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It will consist of 3 Inferno Hot Pilates classes taught by the incredible Misty Gonsalves, 2 creative flows taught by Sharon Taporco and the remaining 6 Vinyasa flow classes will be taught by myself, Liz Catrina. I will have 2 dates where class is 90 minutes and we will break down the flow and practice transitions, new asanas and more in a workshop style format. We will then practice this flow for 2 class periods. This sequence is set up in this matter so you can learn new yoga skills and then reinforce it with repetition and familiarity.
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One of the best parts of every course is the new friendships made and the encouragement and support you feel in the YogaLiz Studio. We will celebrate our new friendships and have some laughs after our final yoga class on 11/10. A brunch will be served and these "finale parties" are always a fun way to wrap up a session and celebrate all you have learned.
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If you have any questions at all, please reach out to me! 209-573-4534. Can't wait to see you on your mat and move with you! xo - Liz
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Freedom in your body is priceless.
It is time that you take up space. At the end of the 4 weeks you will feel a new found freedom in your body, excitement in your soul, confidence in your movements, desire to learn more... and hopefully a new, healthy addiction to this sacred, beautiful, fun practice of YOGA.