About Yoga Liz - A little of my story.

At 30, I believed I had my life perfectly in order. I wasn’t prone to overthinking, over-feeling, or over-stressing. I was happily married, had four healthy children, and my then-husband was a dependable provider. Little did I know that year would shatter the facade I had built and usher in a decade of profound challenges and change. During this time, both my body and soul underwent a significant transformation, forcing me to embrace intentional living just to get through each day.

Fresh air and fitness, especially yoga and trail running, provided me with the strength and space I needed to stay present for my kids. Despite our occasional good times, most days were filled with tightness in my chest. The constant struggle to stay financially and mentally afloat was tremendous. I thought I was shielding my kids from the drama, but the stress affected us all. For nearly seven years, I was in denial about being married to an unfaithful, unemployed addict. I share this not for sympathy but to highlight the journey that led me to where I am today, and to express my gratitude for the empathy and wisdom I’ve gained.

Life always has challenges, but striving for balance, creating positive habits, recognizing milestones, staying positive, serving others, eating well, and keeping myself accountable have brought me to a place of peace. Achieving goals during my “dark decade” instilled in me the confidence to move forward with a grateful heart. In 2016, I completed certifications in 200-hour yoga teacher training, pilates instruction, personal training, and coaching. I discovered that helping others was where I felt most fulfilled. Witnessing their progress and achievements brought me strength, joy, and healing.

Pema Chodron said, "A Warrior begins to take responsibility for the direction of her life." This simple truth holds profound meaning, especially when everything feels chaotic. I understand hopelessness and pain, but I also know the tools needed to emerge from darkness. Prioritizing your fitness and nutrition can ignite the endorphins needed to spark change in other areas of your life.

Now is the time to shift the tide. Don’t spend another month feeling inadequate, lost, or depressed. Take control of your pain and struggles, embracing change where you can and gracefully accepting what you cannot. Allow yourself the time needed for transformation. Your wellness is essential, and a fulfilling life filled with confidence and peace is within your reach. I believe in you and can’t wait to support you on your journey.

xo,
Liz